Showing posts with label training. Show all posts
Showing posts with label training. Show all posts

No Alibis, No Excuses

As I sit waiting for the Big Day - the testing ground for my fears and hopes - I am taken back to a time long long ago.....(bear with me intrepid readers while I pontificate from my pulpit)

Many years ago I owned a black gown, a black leather briefcase, and bulky leather-bound case books neatly brooding in bookshelves behind my desk which was without computer or mouse. Business cards bearing my killer legal credentials purred in the breast pocket of my grey double-breasted suit.


In those greener years, much of my time was spent in corridors between court rooms thumbing through papers, sipping coffee from Styrofoam cups, and waiting. There was lots of waiting. Lawyers and court staff become masters at waiting. Sometimes we would wait while we were waiting. Many inoculated themselves with tobacco and caffeine to ease the waiting. The waiting came in many forms: waiting for interpreters to interpret; waiting for magistrates to ponder; waiting for prosecutors to plunder; waiting for the accused's plan to hatch; waiting for witnesses to perform; waiting for the police to make sense; and waiting for lawyers to give a damn. Some struggled with time management and the concept of waiting. I refined the art and became utterly brilliant at it.

Consider the scene set.

It was in a court room, whilst waiting for the magistrate to pass judgement, that I had a light-bulb moment. 

It was alleged that my client - a character of thin virtue with varying degrees of allegiance to morality - was the ringleader of an organised car syndicate. His defence? Someone else did it. This became known as - The MMD - The Mystery Man Defence. 

At the time, the MMD was so convincing that I genuinely believed my client's innocence. At least for a while. It was only after the magistrate, peering down from the vantage point of his mahogany perch, had shed light on the case that it became apparent that my client was not as truthful as previously believed. As the magistrate concluded his summation and sent my client away for 15 years, the scales fell from my eyelids and it became clear that I had fallen for the oldest trick in the book. 

"It wasn't me. It was somebody else."


The MMD reverberated in my head as I recalled the testimony of the petty con-artist, from the movie The Usual Suspects, and his invention of the legend of Keyser Soze. It was an excuse as old as Noah, and has since reared its gnarled head in many aspects of my life: business, relationships, raising children, from behind service counters, education, sporting endeavours, Government. You name it. It's there.

Even in my triathlon and running races, with all their stress and challenges analogous to real life, I encounter my own version of the MMD. Sometimes it's a muscular niggle, the stomach flu, a pounding headache, or some external factor (traffic, pazzis, misinformation, poor upbringing....) which acts as the precursor to the alibi.



It's the fall guy I use to get rid of the feeling of guilt that twists the stomach because I am too scared to face up to reality that, when my time comes, I will be found lacking.  

So as I contemplate the Big Day that awaits, and a Big Day awaits us all, I need to take a hard look at the mirror and remind myself that there are no alibis, there never was a Mystery Man, and that we, us noble and intrepid few, are the only thing standing in the way of ourselves.

Vamos a la playa,
~RobbyRicc

Silver Comrades - Plan of Attack

Things are moving along nicely. The swim goggles and the bike are packed away. The Year of the Runner has begun.

I've nudged my weekly mileage from 35k's running per week, to 50k's per week and this week's target is 75k's. I am on the Silver Comrades training plan and the aim is to run an "Up Run" silver in 7h28m. That's about a 3.30 marathon to the half way point. But, they tell me, the first half of Comrades is the one of the hardest standalone marathons that you'll ever run. The aim is to become bulletproof in January, slowly increase the mileage and learn to run 5 mins per k, and faster if required, for everything.

It's about speed and strength and mental fortitude. I have this feeling that a Silver attempt will be less painful than my first Comrades when I blew myself to shreds. Unless I get it wrong, of course. Then, best to have your camera and a bucket to hand.

I'll try keep my future blog posts short and sweet to act as a guide for anyone attempting a Silver Comrades. If I succeed, which I plan to, then this will be of interest to anyone trying to do the same.
The aim is to do it with a 1 Dec to 29 May mileage of 2,100k's, peaking at 112k run weeks in March. The key races for me and my brother, Alberto, are:
  • 29 Jan - Ottosdal Marathon (first marathon)
  • 6 March - Vaal Marathon (fast one 3.10)
    26 March - Long Tom Pass Ultra 56k's
  • 9 April - Comrades Warm Up Run 50k's (Polly Shorts)
  • 17 April - Club Long Run 60k's
    BIG Weekend: 1 May Colgate 32k/ Wally Hayward Marathon (in 3.30)
  • 15 May: RAC 10k (PB attempt. Current PB from several years ago = 37.09)

I also need to get my weight under control and will gently take it down from 73 to 67kg's for race day. Running and better nutrition (mainly portion control) should get me there without too much stress.

I'll let you know how I get on.

Run Forest ....,

~RobbyRicc

Puzzle Pieces

50 hours and 13 weeks until race day.

50 hours of consistent December training. 13 weeks in the 2009 lead up to race day. Too many numbers and figures, so I won't worry about the big picture just yet. For now I'll concentrate on one week at a time.

This past week I managed to get in a good week of training:

Mon: 1 hour swim
Tues: 1 hour morning run; Evening 5k run time trial (20m56s) and warm down 25mins
Wed: 1 hour bike; 1 hour PM swim
Thurs: Long run 2h20
Fri: rest
Sat: Bike turbo power test 35mins
Sun: Sprint Triathlon 1h09m (20m47s run for the 5k)

Total: about 9hours

Aside from Roman's bachelors in 2009 where I may go *big*, I'm staying off alcohol and extremely late nights. The aim is to be ready to complete big weekend training ("BWT") by early January:- a solid brick session on the Saturday, followed by a long run on the Sunday.

No slouching on the Sunday run of course. These need to be done at goal pace. That'll be 3hrs30min marathon pace, or 4m56s per km pace. I've never come close to that in an Ironman but then I haven't been as specific or dedicated to an Ironman as this one. Plus I have Keeto to keep me honest. There's one thing letting yourself down, another letting your friend down!

Which reminds me, I need to tell you my thoughts about Memento. Lying to yourself and all that. We all do it, in many different ways. And lying to yourself is acceptable as long as you can justify it to yourself over time. Or learn how to forget quickly. Forgetting is usually easier, and less painful.

Don't listen to the voices,
~RobbyRicc

Shaka Zulu Training

Warriors of old, and in particular their training philosophies, have always interested Man. OK, who am I kidding, maybe just me. From Spartans to gladiators, the idea that leaders and legionnaires had to train soldiers in preparation for warfare or likely death has always been intriguing. Placing the philosophical concerns and the disposability of human life aside, the best generals were the ones who won wars, thereby ensuring the survival of their people. From Hannibal of Carthage who had the challenging task of understanding that he had to look after the stomachs of his marching soldiers, to Scipio who had the task of restoring the glory of Rome by salting the earth of Hannibal’s former city of residence to ensure nothing would grow from the enemy city’s remains, warriors have come and gone leaving behind legacies of ideals gilded in bravery, honour and tormenting hardship.

Modern day athletes can take a few notes from the history books, especially in these trying times when men and women cancel training sessions because the treadmill is on the blink. Here is some food for thought on how to toughen up.


Shaka Zulu (pictured above) is one of South Africa’s most revered warriors. The Zulu nation in fact, is a direct byproduct of this man’s legacy. Not bad for a boy born out of wedlock and allegedly disowned by his father. At the height of his career which was probably at about the time of his death at the age of 41, Shaka ruled over about a quarter of a million people and could muster, one would assume over a few weekends and with slight prodding, about 50,000 warriors.

The story goes that Shaka lined up his new underlings, some with sandals, some without, some with spears, some without. As a tactician he must’ve thought them a ragged bunch and immediately realised that he had to train these men and remedy their equipment issues.

Sports coaches nowadays would’ve realised that sponsors were required immediately making a call to the Mizuno or Newton Running shoes marketing teams. The Military would’ve petitioned parliament over a number of months and ordered full combat gear with a 45kg bergen and chemical warfare gear. Shaka did not have the luxury of brimming coffers, or time. He was at war, and as such he had to act swiftly and with maximum effect. Furthermore, he realised that the mobility of his troops, and not necessarily their longevity, was his number one priority.

Immediately he ordered his troops to remove their sandals. And, as Arthur Lydiard would instruct his kiwi athletes almost hundred years later, Shaka instructed his men to march up to 70 kilometres a day through the bundu, including thorn bush, rocks, stones, rivers, sand, and jagged Kikuyu grass.

A month later he would recall his men for an assessment of their prowess in running on the spot. Those who had skipped a few sessions would soon fall to the ground with bruised and bleeding feet. With the rhythmic sound of toughened feet beating in their ears, these poor souls (soles) would be taken aside and executed.

The moral, it seems, is that even tough Zulu warriors need to keep fit and be prepared for the tough road ahead. Consistency in training is paramount, and having the Draconian sword of fear (swift execution, failure, inner turmoil, gloating competitors, an abusive spouse, house cleaning, etc) hanging over you is probably the best catalyst to ensure you get out of the house (hut) and stay on the road.

Training is warfare. Plans need to be implemented, conditions assessed and battle plans executed. Waking up every day needs to be a challenge of monumental proportions, logistics and incentives. Taking days of rest in front of the television is not recommended unless it is exercise induced recovery. Gone are the days where the penalty is death for missing a workout, however bearing in mind what our forefathers went through, and including smidgeons of humour and adventure into our daily routines, is always good to keep things rolling in the right direction.

Tough is not born. It is created.

Tap into the fear,
~RobbyRicc