....I see it's time to take what we've learned in the dungeons of triathlon and unleash it on the race course this Sunday at the Troi Sport Germiston Olympic Distance Triathlon.
I raced this about 2 months ago, and had an excellent race on nothing much than a large base of casual training. This time round, I've been to the darkside and back, so expect lots more out of the engine and chassis. Keeto has said I can "unleash hell" or "clean the pipes" if you will in order to prepare for the Ironman on the 25th. Now, coming off a few big training weeks I'm not the fresh daisy I once was, so it'll be interesting to see how things turn out.
I would really like to rip up the bike course and stick a sub 40 run split for the 10k. In my mind it's not that fast, so hopefully my legs get the idea and get the job done. Last time round I managed a 41.30 for the run, and a 2.11 in total. This time a sub 2.10 for a new PB would be just peachy .
Chomping at the bit,