This morning was pretty interesting. I did a halloween spinnathon in my cow suit with a good friend Richard and afterwards visited his wife, Mel, who is recovering from major surgery and is prepping herself for chemo. She is focused on getting the mind and body ready for the battle ahead. It's when I was sitting next to her bed that I realised life always throws your curveballs and no matter how many times you wipe out, you have to get back on your board.
If you're going through hell, keep going (Winston Churchill)