Triangle Sports asked me for my three nuggets that I'd like to share with the new breed of Ironman currently training for 2010. Here was my contribution: - If you can’t whistle at any stage of the bike or run, you are going too fast.
- For the first loop of the bike, once you think you have the gear you should be in, make it one gear easier. That is the right gear.
- Do not try anything new (equipment, nutrition, pacing, etc) on race day.
Hang Zen,
~RobbyRicc
No comments:
Post a Comment