What have I learnt

Triangle Sports asked me for my three nuggets that I'd like to share with the new breed of Ironman currently training for 2010. Here was my contribution:
  • If you can’t whistle at any stage of the bike or run, you are going too fast.
  • For the first loop of the bike, once you think you have the gear you should be in, make it one gear easier. That is the right gear.
  • Do not try anything new (equipment, nutrition, pacing, etc) on race day.

Hang Zen,


No comments:

Post a Comment