If Mr Cox can run at this pace for 50k's when he broke the 50k US record, running at sub-5 min per k pace for under 4 hours in the Ironman should be a piece of cake ;o)
After a 10-year UK hiatus, the intrepid lawyer returns to sunny Johannesburg to share the wisdom and ordeals thrust upon him from various pubs, law firms, board rooms and triathlon races throughout Europe. Will the South African people accept him back as one of their own?
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