The Caveman Cometh

Tis the new year. The Caveman way of life has begun. The rules are:
  • Never starve yourself
  • No caffeine (except one cup a day to kick start the craneum)
  • No sugar (except the one in my cup of Joe)
  • Avoid processed foods (no pies, cookies, fast foods, pizzas, beer, etc)
  • At least 5 fruit and vegetable helpings every
  • Plenty of water
For those who need to know more:

For people who want the Science:

As Oscar Wilde said: Moderation is a fatal thing, nothing succeeds like excess.

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