Tis the new year. The Caveman way of life has begun. The rules are: - Never starve yourself
- No caffeine (except one cup a day to kick start the craneum)
- No sugar (except the one in my cup of Joe)
- Avoid processed foods (no pies, cookies, fast foods, pizzas, beer, etc)
- At least 5 fruit and vegetable helpings every
- Plenty of water
For those who need to know more:
For people who want the Science:
As Oscar Wilde said: Moderation is a fatal thing, nothing succeeds like excess.
~RobbyRicc
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