tag:blogger.com,1999:blog-3186022820544028599.post1039453852076485574..comments2024-02-25T16:33:58.868+02:00Comments on RobbyRicc: Marginal Gains (Lessons from Ironman South Africa)RobbyRicchttp://www.blogger.com/profile/17758097734532384339noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3186022820544028599.post-23938274254743592902016-09-12T12:57:15.362+02:002016-09-12T12:57:15.362+02:00I'd be lying if I said I was a saint. But in t...I'd be lying if I said I was a saint. But in the few weeks before race day, alcohol is just empty calories and activities associated with it hinder your ability to rest or train. Tell Duncan, that alcohol never tasted as good as speedy feels.RobbyRicchttps://www.blogger.com/profile/17758097734532384339noreply@blogger.comtag:blogger.com,1999:blog-3186022820544028599.post-27081916500688373102016-09-10T13:02:21.695+02:002016-09-10T13:02:21.695+02:00Was just reading this to Duncan and you had him in...Was just reading this to Duncan and you had him inspired to follow your advice, until you mentioned No AlcoholAnonymousnoreply@blogger.com